Free swimming lesson courses are being made available to Islanders, to help with weight loss and promote a healthy lifestyle.

The 12-week programme starts in May, and is being funded by the IW Council.

Participants need to be aged 18 and over and have a BMI (Body Mass Index) of 30 or above. Those with a BAME background should have a BMI of  27.5 or above.

To get involved, either apply directly or ask your GP to refer you, for twelve, half hour swimming sessions with a swimming coach, to help improve technique and fitness.

The package also includes free access to a digital weight loss and anti-stress support programme.

The aim is for participants to hit a five per cent weight loss target.

Two groups will run from May 1, at 1Leisure Medina in Newport.

Participants must be signed up by Wednesday, April 24 HERE