This winter has dragged on and on and if you feel like a little pick-me-up, why not give yourself a treat this weekend? Whether it’s coffee and a chat with a friend, a meal out, a new piece of jewellery, having your hair or nails done or a spa treatment — the choice is yours…

Isle of Wight County Press: F. Robert Frise Feel Good Friday

F. Robert Frise

Treat yourself or a loved one. Nothing puts a big smile on a loved one’s (or your own) face, more than a thoughtful surprise. Based in Freshwater, Frise Jewellers offer modestly-priced jewellery, clocks, trinkets and more. Find out more at www.frobertfrisejewellers.com/ or call 01983 752418. Kimberley House, High Street, Freshwater, Isle of Wight, PO40 9JX.

Isle of Wight County Press: Isle Access Feel Good Friday

Isle Access

Accessible Activities Day. Isle Access, which promotes activities for people with disabilities, is giving chances to try all sorts of things, from climbing to swimming and gym to cycling. The Accessible Activities and Services Day will run on March 14 from 10.30am to 3.30pm. Find out more at www.IsleAccess.co.uk or call 07522 558999. Being held at West Wight Sports Centre, Moa Place, Freshwater PO40 9XH.

Isle of Wight County Press: Ryde Osteopath Feel Good Friday

Ryde Osteopath

Look after yourself. Registered Osteopath David Barton can offer pain relief from head to toe for all stages of life. If you’re feeling run down and achey then give him a call, he can even offer evening appointments. Find out more at www.rydeosteopath.co.uk/ or call 01983 614777. 48 High Park Road, Ryde, Isle of Wight, PO33 1BX.

Isle of Wight County Press: Board Feel Good Friday

Board

Play for just £1*! Board in Newport are offering School Day Happy Hour! You can play for just £1, between the hours of 1pm and 5pm Monday to Thursday when you buy any refresments. *T*Cs apply, please see online for more details at www.boardiow.co.uk/ or call 01983 716710. 66 St James Street, Newport, Isle of Wight PO30 1LQ

Isle of Wight County Press: Bernards Feel Good Friday

Bernards

A spring in your step. Bernards shoe shop in Newport has just launched their new Spring/Summer style and their friendly staff are ready and waiting to show you the variety of widths and sizes they can provide. Call 01983 523251. 86a Upper St James Street, Newport, Isle of Wight, PO30 1LB.

Isle of Wight County Press: Island Wellness and Spa Feel Good Friday

Island Wellness and Spa

FREE class pass! Get a great dose of mood boosting endorphins from any of The Island Wellness Club & Spa classes. With more than 60 classes a week, there is plenty to choose from including yoga, pilates, total body bootcamp, and their new indoor group cycle experience. Enjoy any class from our timetable: www.islandwellnessclubspa.co.uk/activities/ Call 01983 766222. Valid until March 13, booking is essential, bring your County Press newspaper voucher The Island Wellness Club & Spa, Halletts Shute, Yarmouth, Isle of Wight, PO41 0RJ.

Isle of Wight County Press: Ryde Bookshop Feel Good Friday

Ryde Bookshop

With more than 60,000 books to discover in store, Ryde bookshop has one of the largest stocks on the Island. It’s world book day on March 5, so why not pop along this weekend with your family for some inspiration. Find out more at www.ryde-bookshop.co.uk or call 01983 565227. 135 High St, Ryde, Isle of Wight, PO33 2RJ

Isle of Wight County Press: Wightime Clock Repairs Feel Good Friday

Wightime Clock Repairs

The Gift of Time. If you’ve been putting off that watch repair or have been meaning to get the mechanism fixed in your Granny’s grandfather clock, then Wightime are always on-hand to help with years of family experience. Why not give the gift of time? Find out more at www.wightime.com or call 01983 752418. Kimberley House, High Street, Freshwater, Isle of Wight,PO40 9JX

Isle of Wight County Press: Bethany Jones Feel Good Friday

Bethany Jones

£10 Discount! To congratulate their new graduate stylist Toni McMullen and welcome new addition Martha Barclay, Bethany Jones Salon is offering £10 off with either stylist. Keep up to date with Bethany Jones Salon on Facebook: facebook.com/BethanyJonesSalon/ or call 01983 867246. Valid until March 13, booking is essential, bring your County Press newspaper voucher 31 High Street Shanklin, PO37 6JW.